Mindful Stress Reduction
What’s involved
Purpose
This 8-week program helps with emotional regulation, anxiety, depression, chronic pain, and stress. Each session teaches new mindfulness skills, includes group discussions, and provides worksheets and guided meditations for practice between sessions.
Evidence Based
Based on the well-researched Mindfulness-Based Stress Reduction (Jon Kabat-Zinn) and Mindfulness-Based Cognitive Therapy (Zindel Segal), these are educational courses designed to build skills for managing stress and life challenges, not intended as psychotherapy.
Benefits
These methods help deepen your understanding of the mind, manage difficult thoughts and feelings, respond to challenges, and enrich your life’s moments.
8 Week Schedule
November 2 - December 21
Every Monday 5 - 6:30 PM
Location: In Office
$150
Session 1: Awareness and Automatic Pilot
Session 2: Living in Our Heads
Session 3: Gathering the Scattered Mind
Session 4: Recognizing Aversion
Session 5: Allowing/Letting Be
Session 6: Thoughts are Not Facts
Session 7: How Can I Best Take Care of Myself?
Session 8: Maintaining and Extending New Learning