Begin your healing
Here to help
After years of personal and professional experience, Grounded Healing and Wellness was created to help individuals improve their emotional well being with whole body wellness. Using well researched and practical therapy skills, mindfulness techniques, and increasing body awareness, you’ll unearth an improved mood and a greater sense of self-awareness.
Choose your starting point to wellness
Individual Psychotherapy
Start your journey to better understand negative thoughts, emotional pain or unhealthy patterns and behaviors and begin to heal with new strategies with evidence based psychotherapy.
Mindful Stress Reduction
Begin the Mindful Stress Reduction 8 week program to help foster an understanding of how the mind works, how to work with difficult thoughts and feelings, how to respond more effectively to challenges, and how to enrich more of the moments of your life.
Wellness Classes
Each wellness class is designed to help teach you new skills to address specific problem areas. Explore a new level of caring for yourself and hoe to nurture a balanced lifestyle.
Kickstart your journey to healing
What clients are saying
-A.P.
“I started counseling with Danielle about 3 years ago. She was recommended to me by a friend who said nothing but great things about her. I initially went in for grief counseling and since then, Danielle has been able to help me not only with grief, but has given me the tools to cope with my Bipolar II disorder, anxiety, stress, OCD, and has taught me to believe in myself and listen to my mind and body. Danielle is a great listener, is so easy to talk to, and most importantly, she helps me view things in a different way and pushes me when I need it. I’m so glad that I found Danielle, and cannot wait to keep progressing as I continue counseling with her. Thank you Danielle!.”
S.J.
“I discovered Danielle as a New Years’ resolution. I knew I needed to do something different in my life, but had been hesitant for a long time due to my previous experiences in therapy. Working with Danielle has been a breath of fresh air, and one of the best things I could have done for myself and my family. She created a welcoming environment from day one, one where I could breathe for the first time. I truly felt safe expressing myself freely and openly, probably for the first time in my life. She has both laughed and cried alongside me, and helped me navigate a multitude of things both past and present. Danielle collaborated with me to discover the tools I needed to function in a much healthier way, which helped me to feel empowered implementing them into my daily life. I am incredibly grateful that I stumbled into her office, I cannot thank her enough.”
-C.L.
"Grounded Healing and Wellness has been a very welcoming and safe environment to help me tackle my personal life. They are flexible and happy to accommodate my busy schedule."
-K.A.
“One thing I never realized I needed was the reassurance that I was doing better. Danielle always reminded me that therapy is a process and no one is perfect; the person I was 3 years ago is definitely not the person I am now. Not only are my communication skills with other people better but the way I talk to myself has improved as well. She helped me survive things that I didn’t think I could while also providing me with coping skills I needed to learn and deal with similar issues in the future.”
M.S.
"There is no reason to face the hard times alone when so many others want to help".
Portfoli0
City Magazine
