Anger can be a difficult emotion to navigate, but understanding its purpose and benefits is key to transforming our relationship with it. In this workshop, you'll explore how anger affects the body, emotions, and behaviors, while also debunking common myths that often fuel negative responses.

Through mindful techniques and an art therapy exercise, you’ll learn to channel and move through anger, offering compassion both to yourself and others. By the end of the session, you’ll have a clearer perspective on your anger, empowering you to manage it with greater ease and understanding.

$25