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Understanding Your Anger: How to Befriend, Soothe, and Channel Your Emotion

Conducted by Danielle Gardea and in collaboration with Art Therapist, Sigal Govrin, LPC, ATR-BC

Virtual Event

Anger can be a challenging emotion to experience. It is important to understand its purpose and benefits in order to change our relationship with it. Learn how anger can affect our body, emotions and behaviors, and debunk common myths of anger that don’t serve us. 

Learn to channel feelings of anger and move through it by offering compassion for others as well as yourself. The art therapy directive can help bring your anger into perspective for a better understanding. 

$45

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August 3

Healing From A Community Tragedy: How to cope and navigate on the 4th anniversary of the WalMart shooting

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January 13

Challenging Your Inner Critic: Working with your inner voice through mindfulness and art