How familiar are you with your inner critic? Often times it shows up whenever we make a mistake, when we feel out of control, or during vulnerable times. By understanding our inner voice we are able to work with it instead of fight with it.

Explore this voice through mindfulness and art making and find out what kind of relationship you can have with your inner critic.

Join us for an interactive workshop where we explore mindfulness techniques and art to challenge that pesky inner critic holding you back!

$25