Join us for this 2.5 hour interactive workshop about how to challenge your inner critic voice by making art and getting messy! This in-person workshop is facilitated by licensed psychotherapists from CHW, and in collaboration with Artist in Red who will guide "Abstract Splash Art" technique to lean into the messiness. This is an intimate workshops allotting up to 10 participants and pricing includes materials, psycho-education, mindfulness, art therapy, and refreshments! You will be able to take your own experiential painting home (however you will need to return for pickup due to drying time), and find ways to incorporate the lessons learned into every day activities!

More information about parking, directions and other details will be provided once you register.

$97 + taxes and fees